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Physical Fitness Standards
| Test | Standard |
| Vertical Jump | 13.5 Inches |
| One Minute Sit-ups | 24 |
| 300 Meter Run | 82 Seconds |
| Maximum Push-ups | 21 |
| 1.5 Mile Run | 18 Minutes 56 Seconds |
| Test | Standard |
| Vertical Jump | 16 Inches |
| One Minute Sit-ups | 29 |
| 300 Meter Run | 71 Seconds |
| Maximum Push-ups | 25 |
| 1.5 Mile Run | 16 Minutes 28 Seconds |
It is recommended that you should always consult your physician or other health care professional before beginning any fitness routine and always seek out a qualified Fitness Instructor or Trainer to ensure you doing the exercise properly.
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Watch the video below to find out how to improve your Sit-up and Push-up performance.